Taming the monkey Mind (Hindi)

The mind which keeps jumping from one thought to another, from the memories of the past to the imaginations of future… it doesn’t know how to be settled and calm… taming this monkey mind will lead to live a life of peace, harmony and bliss.

In the first clip of this series, Sri Anish explained the science behind meditation and how it helps with the stillness of mind… In this second clip, he guides the listener through one of most simple yet powerful meditation technique offered by Buddha.

For daily practice, the link to the 15 mins audio of breath-watching guided meditation (Hindi) is available here: